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Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to relieve pain and promote overall health. It is based on the belief that the body contains a vital energy, or qi, that flows through channels called meridians. When the flow of qi is disrupted, it can lead to illness, discomfort, or emotional imbalances. Acupuncture is believed to restore the flow of qi and bring the body back into balance.

While acupuncture is commonly used to treat chronic pain—such as back pain, neck pain, and osteoarthritis—it is also highly effective in addressing conditions like headaches, anxiety, stress-related disorders, insomnia, and digestive issues. Acupuncture can also benefit athletes by aiding in muscle recovery, reducing inflammation, and enhancing overall physical performance.

For children and adolescents, acupuncture offers a gentle and natural way to support emotional regulation, focus, and sleep. It can also help manage common concerns such as anxiety, ADHD symptoms, and frequent headaches, providing a safe alternative or complement to traditional treatments.

Dry needling is a form of treatment that involves inserting thin needles into the skin to stimulate trigger points, or areas of muscle that are painful or tight when pressed. It is a technique that is often used by physical therapists to treat muscle pain and spasms, as well as to improve range of motion. Dry needling is similar to acupuncture, but it is based on a different set of principles and is not part of traditional Chinese medicine. Instead, it is based on the principles of western medicine and is used to specifically target muscle tissue. Some people find dry needling to be an effective treatment for conditions like back pain, neck pain, and myofascial pain syndrome. It should be noted that dry needling is not the same as acupuncture, and practitioners of the two techniques may have different levels of training and expertise.

Cupping is a technique that is sometimes used in conjunction with acupuncture. It involves the use of small glass or plastic cups, which are placed on the skin and then heated to create a vacuum. This causes the skin and underlying tissue to be drawn into the cups, and the cups are typically left in place for a few minutes to allow the tissue to be gently stretched. Cupping is thought to improve circulation, reduce inflammation, and relax muscles. It is often used to treat pain, inflammation, and stiffness in the muscles and joints. Cupping is also sometimes used to treat respiratory conditions, such as bronchitis and asthma.

Gua Sha is a technique that is used in traditional Chinese medicine to treat a variety of health conditions. It involves gently scraping the skin with a smooth, flat object, such as a spoon or a jade stone, in order to stimulate circulation and reduce inflammation. Gua Sha is typically used to treat muscle and joint pain, as well as conditions such as colds and flu. It is believed to work by promoting the flow of qi (vital energy) and blood in the body, which helps to restore balance and improve overall health. Some people find that Gua Sha provides relief from muscle pain and stiffness, and it is often used in conjunction with other forms of treatment, such as acupuncture and herbal medicine.

In traditional Chinese medicine (TCM), the diet is considered an important aspect of overall health and well-being. According to TCM principles, the foods we eat can either support or disrupt the balance of qi (vital energy) in the body, and different foods are believed to have different effects on the body. 

Sometimes it's difficult to come a resolution that addresses core needs when challenges arise. Mediation is an opportunity for two or more parties to create a safe space to resolve disagreements.

Mediations are conflict resolution sessions facilitated by a neutral, trained third party. These collaborative sessions can be a transformative vehicle to help participants feel heard, co-create meaningful and dynamic resolutions to challenges, and improve communication. Mediations can be conducted in-person or virtually.

Mediation can be beneficial to anyone ready to resolve conflict, including:

• Couples navigating challenges
• Parent-child challenges
• Sibling challenges
• Family challenges
• Co-worker challenges
• Neighbor disputes

S. Tia Brown is and experienced therapist, life coach and mediator.

Ready to book? Schedule a session with S. Tia Brown today. You can also email stbrownrsgtherapy@gmail.com  to ask additional questions.