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CHILDREN & TEEN SERVICES

  

INDIVIDUAL THERAPY

EXPRESSIVE ARTS THERAPY 

PARENT-CHILD RELATIONSHIP COUNSELING 

BEHAVIORAL THERAPY 

COPING SKILLS DEVELOPMENT

LIFE TRANSITIONS SUPPORT 

THERAPEUTIC SERVICES

ACUPUNCTURE & OTHER SERVICES

CHILDREN & TEEN SERVICES

INDIVIDUAL PSYCHOTHERAPY

COUPLES THERAPY

FAMILY THERAPY

CONFLICT MEDIATION

PERINATAL AND  POSTPARTUM THERAPY


ACUPUNCTURE & OTHER SERVICES

ACUPUNCTURE & OTHER SERVICES

ACUPUNCTURE & OTHER SERVICES

ACUPUNCTURE

DRY NEEDLING

CUPPING

GUA SHA

DIETARY/LIFESTYLE RECOMMENDATIONS

HOLISTIC SERVICES

PROFESSIONAL SERVICES

ACUPUNCTURE & OTHER SERVICES

REIKI

BIRTH DOULA

POSTPARTUM DOULA

PROFESSIONAL SERVICES

PROFESSIONAL SERVICES

PROFESSIONAL SERVICES

LIFE COACHING

EXECUTIVE COACHING

PROFESSIONAL DEVELOPMENT

SPEAKING ENGAGEMENTS

ALTERNATIVE DISPUTE RESOLUTION

Psychotherapy

Psychotherapy is a form of treatment that involves talking with a trained mental health professional, such as a psychologist or therapist, to help address emotional and psychological challenges. It is also sometimes called "talk therapy" or "counseling."

During psychotherapy, individuals of all ages—including children, adolescents, and adults—have the opportunity to explore their thoughts, feelings, and behaviors in a safe, supportive environment. Therapy can help children and teens build self-confidence, develop healthy coping strategies for anxiety, and navigate emotional challenges related to school, friendships, and self-esteem. Your therapist will listen, offer guidance, and provide practical tools to help you better understand and manage your mental health.

There are many different types of psychotherapy, each with a unique focus and approach. Some common therapies include:


  • Cognitive-Behavioral Therapy (CBT): Helps individuals recognize and change negative thought patterns that contribute to anxiety and low self-esteem.
  • Dialectical Behavior Therapy (DBT): Teaches coping skills for managing difficult emotions and impulsive behaviors.
  • Acceptance and Commitment Therapy (ACT): Encourages individuals to accept their emotions while taking action toward personal growth and well-being.
  • Play Therapy & Expressive Arts Therapy: Engages younger children in creative ways to express emotions and develop coping skills.


Psychotherapy is an effective treatment for a wide range of concerns, including anxiety, depression, post-traumatic stress disorder (PTSD), and self-esteem struggles. It can also help individuals improve relationships, build emotional resilience, and develop lifelong coping strategies.


Acupuncture & Related Services

What is Acupuncture?

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to relieve pain and promote overall health. It is based on the belief that the body contains a vital energy, or qi, that flows through channels called meridians. When the flow of qi is disrupted, it can lead to illness, discomfort, or emotional imbalances. Acupuncture is believed to restore the flow of qi and bring the body back into balance.


While acupuncture is commonly used to treat chronic pain—such as back pain, neck pain, and osteoarthritis—it is also highly effective in addressing conditions like headaches, anxiety, stress-related disorders, insomnia, and digestive issues. Acupuncture can also benefit athletes by aiding in muscle recovery, reducing inflammation, and enhancing overall physical performance.

For children and adolescents, acupuncture offers a gentle and natural way to support emotional regulation, focus, and sleep. It can also help manage common concerns such as anxiety, ADHD symptoms, and frequent headaches, providing a safe alternative or complement to traditional treatments.

Dry Needling

Dry needling is a form of treatment that involves inserting thin needles into the skin to stimulate trigger points, or areas of muscle that are painful or tight when pressed. It is a technique that is often used by physical therapists to treat muscle pain and spasms, as well as to improve range of motion. Dry needling is similar to acupuncture, but it is based on a different set of principles and is not part of traditional Chinese medicine. Instead, it is based on the principles of western medicine and is used to specifically target muscle tissue. Some people find dry needling to be an effective treatment for conditions like back pain, neck pain, and myofascial pain syndrome. It should be noted that dry needling is not the same as acupuncture, and practitioners of the two techniques may have different levels of training and expertise.

Cupping

Cupping is a technique that is sometimes used in conjunction with acupuncture. It involves the use of small glass or plastic cups, which are placed on the skin and then heated to create a vacuum. This causes the skin and underlying tissue to be drawn into the cups, and the cups are typically left in place for a few minutes to allow the tissue to be gently stretched. Cupping is thought to improve circulation, reduce inflammation, and relax muscles. It is often used to treat pain, inflammation, and stiffness in the muscles and joints. Cupping is also sometimes used to treat respiratory conditions, such as bronchitis and asthma.

Gua Sha

Gua Sha is a technique that is used in traditional Chinese medicine to treat a variety of health conditions. It involves gently scraping the skin with a smooth, flat object, such as a spoon or a jade stone, in order to stimulate circulation and reduce inflammation. Gua Sha is typically used to treat muscle and joint pain, as well as conditions such as colds and flu. It is believed to work by promoting the flow of qi (vital energy) and blood in the body, which helps to restore balance and improve overall health. Some people find that Gua Sha provides relief from muscle pain and stiffness, and it is often used in conjunction with other forms of treatment, such as acupuncture and herbal medicine.

Dietary/lifestyle recommendations

In traditional Chinese medicine (TCM), the diet is considered an important aspect of overall health and well-being. According to TCM principles, the foods we eat can either support or disrupt the balance of qi (vital energy) in the body, and different foods are believed to have different effects on the body. 

Doula

A doula is a trained professional who provides emotional, physical, and educational support to individuals and families before, during, and after childbirth or a pregnancy loss. Doulas are not medical professionals, but rather provide support and guidance to help expectant mothers have a more positive and fulfilling childbirth experience.


Doulas can offer a range of services, including helping to develop a birth plan, providing information and resources about childbirth options, offering physical and emotional support during labor and delivery, and providing postpartum support and guidance.


Some people choose to work with a doula to help them feel more prepared and supported during childbirth, particularly if they are giving birth for the first time or are feeling anxious about the process. Doulas can also be a helpful resource for individuals and couples who are considering non-medical options for childbirth, such as home birth or water birth.

CONFLICT MEDIATION

What is Conflict Mediation?

Sometimes it's difficult to come a resolution that addresses core needs when challenges arise. Mediation is an opportunity for two or more parties to create a safe space to resolve disagreements.

How Does It Work?

Mediations are conflict resolution sessions facilitated by a neutral, trained third party. These collaborative sessions can be a transformative vehicle to help participants feel heard, co-create meaningful and dynamic resolutions to challenges, and improve communication. Mediations can be conducted in-person or virtually.

Who Should Consider Mediation?

Mediation can be beneficial to anyone ready to resolve conflict, including:

  • Couples navigating challenges
  • Parent-child challenges
  • Sibling challenges
  • Family challenges
  • Co-worker challenges
  • Neighbor disputes

Meet Our Mediator

S. Tia Brown is and experienced therapist, life coach and mediator.

Schedule a Mediation

Ready to book? Schedule a session with S. Tia Brown today. You can also email stbrownrsgtherapy@gmail.com  to ask additional questions.

Life Coaching

Life coaching is a type of coaching that focuses on helping individuals identify and achieve their personal and professional goals. Life coaches work with clients to help them clarify their goals, create action plans, and make progress towards achieving their desired outcomes.


Life coaches may work with clients on a wide range of issues, including career development, relationships, health and wellness, personal growth, and more. They often use a variety of techniques, such as setting goals, creating action plans, and providing accountability, to help their clients achieve success.


Life coaching is different from therapy in that it focuses on action and goal-oriented progress, rather than on addressing mental health issues or emotional problems. Life coaches do not diagnose or treat mental health conditions, but rather work with clients to help them achieve their desired outcomes and make positive changes in their lives.


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