Benefits of Acupuncture

There are many potential benefits of acupuncture, including:

  1. Reducing chronic pain in the back, neck and other parts of the body
  2. Improving sleep quality and reducing insomnia
  3. Reducing stress and anxiety, promoting relaxation and reducing the production of stress hormones
  4. Relieving headaches and migraines by reducing duration and intensity
  5. Improving fertility and increase the success rates of in vitro fertilization (IVF)
  6. Reducing symptoms of menopause such as hot flashes, night sweats, and other symptoms of menopause
  7. Improving digestion and reducing symptoms of digestive disorders such as irritable bowel syndrome (IBS)
  8. Enhancing immunity and reducing the frequency of colds and flu
  9. Reducing the side effects of chemotherapy, such as nausea and vomiting
  10. Improving cardiovascular health by reducing high blood pressure and improving circulation

FAQs- Acupuncture

  1. How does acupuncture work? Acupuncture is based on the belief that the body contains a vital energy, or qi, that flows through channels called meridians. When the flow of qi is disrupted, it can lead to illness or pain. Acupuncture is believed to restore the flow of qi and bring the body back into balance.
  2. Is acupuncture safe? Acupuncture is generally considered safe when performed by a trained and licensed practitioner. However, it is important to choose a practitioner who is properly trained and follows infection control procedures.
  3. Does acupuncture hurt? Acupuncture needles are thin and solid. Some people may feel a slight pinching sensation when the needles are inserted, but this is usually brief and mild.
  4. How many acupuncture treatments will I need? The number of acupuncture treatments needed can vary depending on the condition being treated and the individual patient. 
  5. Is acupuncture covered by insurance? Some insurance plans cover acupuncture, while others do not. It is best to check with your insurance provider to determine your coverage. We only accept BlueCross BlueShield.
  6. What conditions can acupuncture treat? Acupuncture is often used to treat chronic pain, such as back pain, neck pain, and osteoarthritis. It is also sometimes used to treat conditions like headaches, anxiety, and insomnia. 

Evidence-Based Research

1. Avis, N. E., Coeytaux, R. R., Isom, S., Prevette, K., & Morgan, T. (2016). Acupuncture in Menopause (AIM) study: A Pragmatic, randomized controlled trial. Menopause, 23(6), 626–637. 

2. Chen, Z., Wang, Y., Wang, R., Xie, J., & Ren, Y. (2018). Efficacy of acupuncture for treating opioid use disorder in adults: A systematic review and meta-analysis. Evidence-Based Complementary and Alternative Medicine, 2018, 1–15.

3. Feng, J., Wang, W., Zhong, Y., Xing, C., & Guo, T. (2019). Acupuncture for Perimenopausal depressive disorder. Medicine, 98(7).

4. Li, Y.-X., Xiao, X.-li, Zhong, D.-L., Luo, L.-J., Yang, H., Zhou, J., He, M.-X., Shi, L.-H., Li, J., Zheng, H., & Jin, R.-J. (2020). Effectiveness and safety of acupuncture for Migraine: An overview of systematic reviews. Pain Research and Management, 2020, 1–14. 

5. Oh, J.-E., & Kim, S.-N. (2022). Anti-inflammatory effects of acupuncture at ST36 point: A Literature Review in animal studies. Frontiers in Immunology, 12. 

6. Shetty, G. B., Shetty, B., & Mooventhan, A. (2018). Efficacy of acupuncture in the management of primary dysmenorrhea: A randomized controlled trial. Journal of Acupuncture and Meridian Studies, 11(4), 153–158. 

7. Takano, T., Chen, X., Luo, F., Fujita, T., Ren, Z., Goldman, N., Zhao, Y., Markman, J. D., & Nedergaard, M. (2012). Traditional acupuncture triggers a local increase in adenosine in human subjects. The Journal of Pain, 13(12), 1215–1223.

8. Tian, J., Hu, L.-B., Wu, M., Mo, W.-L., Wu, P., Pu, Y.-H., Yang, H.-C., & Fan, Y. (2022). Acupuncture-related therapies for the poststroke cognitive impairment patients. Medicine, 101(5). 

9. Urits, I., Patel, M., Putz, M. E., Monteferrante, N. R., Nguyen, D., An, D., Cornett, E. M., Hasoon, J., Kaye, A. D., & Viswanath, O. (2020). Acupuncture and its role in the treatment of migraine headaches. Neurology and Therapy, 9(2), 375–394.

10. Vickers, A. J., Cronin, A. M., Maschino, A. C., Lewith, G., MacPherson, H., Foster, N. E., Sherman, K. J., Witt, C. M., Linde, K., & Acupuncture Trialists' Collaboration, for the. (2012). Acupuncture for chronic pain. Archives of Internal Medicine, 172(19), 1444. 

11. Woo, H. L., Ji, H. R., Pak, Y. K., Lee, H., Heo, S. J., Lee, J. M., & Park, K. S. (2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea. Medicine, 97(23). 

12. Yin, C. S., Seo, B. K., Park, H.-J., Cho, M., Jung, W. S., Choue, R., Kim, C. H., Park, H.-K., Lee, H., & Koh, H. G. (2007). Acupuncture, a promising adjunctive therapy for essential hypertension: A double-blind, randomized, controlled trial. Neurological Research, 29(sup1), 98–103. 

13. Yin, X., Gou, M., Xu, J., Dong, B., Yin, P., Masquelin, F., Wu, J., Lao, L., & Xu, S. (2017). Efficacy and safety of acupuncture treatment on primary insomnia: A randomized controlled trial. Sleep Medicine, 37, 193–200.

14. Zhao, W., Huang, H., Liu, K., Wang, S., Lin, S., Long, W., Li, L., Zeng, J., & Lin, G. (2022). Acupuncture and moxibustion for peripheral neuropathic pain: A frequentist network meta-analysis and cost-effectiveness evaluation. Evidence-Based Complementary and Alternative Medicine, 2022, 1–13. 

Copyright © 2018 Ready Set Grow - All Rights Reserved.

Powered by

  • Home
  • Acupuncture Appointment
  • Psychotherapy Appointment

Cookies Consent

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept